{"title":"Bundles","description":"","products":[{"product_id":"the-metabolic-heart-reset-hero-bundle","title":"The Metabolic + Heart Reset (hero bundle)","description":"","brand":"My Store","offers":[{"title":"Default Title","offer_id":53399321837931,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/1626\/1483\/files\/67abc472-8571-4340-a99b-1e2e5a19a044_8ae2b66f-9b5f-426f-aa31-f07e117a10d2.png?v=1781637447"},{"product_id":"heart-healthy-starter-bundle","title":"❤️ Heart-Healthy Starter Bundle","description":"\u003cp\u003e\u003cbr\u003e5 Digital Cookbooks for Simple, Heart-Smart Meals at Home\u003c\/p\u003e\n\u003cp\u003eMake heart-healthy eating feel easier, more practical, and more enjoyable with the Heart Healthy Starter Bundle — a complete digital cookbook collection designed to help you plan simple meals, reduce overwhelm, and bring more nourishing recipes to your table.\u003c\/p\u003e\n\u003cp\u003eThis bundle gives you a variety of heart-focused recipe guides, including DASH-style meals, low sodium cooking, Mediterranean dinners, meal prep ideas, and family-friendly recipes.\u003c\/p\u003e\n\u003cp\u003ePerfect for anyone who wants fresh inspiration, simple ingredients, and easy meals that fit into real life.\u003c\/p\u003e\n\u003cp\u003e📚 What’s Included:\u003c\/p\u003e\n\u003cp\u003e🥗 The Ultimate DASH Diet Cookbook for Beginners\u003cbr\u003eEasy meal plans, simple recipes, and quick meal prep ideas inspired by DASH-style eating.\u003c\/p\u003e\n\u003cp\u003e🧂 The Easy Low Sodium Diet Plan and Cookbook\u003cbr\u003eA practical guide with low-sodium meal ideas and flavorful recipes made for everyday cooking.\u003c\/p\u003e\n\u003cp\u003e🍱 Heart Healthy Meal Prep\u003cbr\u003eSimple prep-friendly meals to help make heart-healthy eating easier during busy weeks.\u003c\/p\u003e\n\u003cp\u003e🍋 Super Easy Heart Healthy Mediterranean Cookbook\u003cbr\u003eMediterranean-inspired dinners made with simple ingredients, fresh flavors, and colorful meals.\u003c\/p\u003e\n\u003cp\u003e👨👩👧👦 Family Table\u003cbr\u003eHeart-healthy recipes scaled for the whole family, with full-color meal ideas everyone can enjoy.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0992\/1626\/1483\/files\/Copy_of_Etsy_Thumbnail_Size_Mixed_Devices_Safaria_Studio_5_28d94b2a-3c63-4884-9f11-a92a1f2d5ae1.png?v=1782057282\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e✨ Why You’ll Love This Bundle:\u003c\/p\u003e\n\u003cp\u003e✅ 5 heart-healthy digital cookbooks in one collection\u003cbr\u003e✅ 500+ recipe ideas across the bundle\u003cbr\u003e✅ Beginner-friendly meals and instructions\u003cbr\u003e✅ DASH, low-sodium, Mediterranean, meal prep, and family-style recipes\u003cbr\u003e✅ Great for weekly meal planning\u003cbr\u003e✅ Helps make healthy cooking feel more organized\u003cbr\u003e✅ Perfect for busy adults, families, and beginners\u003cbr\u003e✅ Digital access so you can start right away\u003c\/p\u003e\n\u003cp\u003e🍽️ Perfect For:\u003c\/p\u003e\n\u003cp\u003e💚 Anyone looking for heart-smart meal inspiration\u003cbr\u003e💚 Beginners who want simple recipes\u003cbr\u003e💚 Families who need practical dinner ideas\u003cbr\u003e💚 Busy people who want meal prep support\u003cbr\u003e💚 Home cooks who want more low-sodium and Mediterranean-style options\u003cbr\u003e💚 Anyone who wants a complete starter library for healthier everyday meals\u003c\/p\u003e\n\u003cp\u003e🎁 Bonus Ideas You Can Add:\u003c\/p\u003e\n\u003cp\u003e🎁 Bonus #1: 7-Day Heart Healthy Meal Plan\u003cbr\u003eA simple weekly plan using recipes from the bundle.\u003c\/p\u003e\n\u003cp\u003e🎁 Bonus #2: Printable Grocery Shopping List\u003cbr\u003eOrganized by produce, proteins, pantry staples, grains, herbs, and snacks.\u003c\/p\u003e\n\u003cp\u003e🎁 Bonus #3: Low Sodium Pantry Starter Guide\u003cbr\u003eA quick guide to stocking your kitchen with flavorful, heart-smart ingredients.\u003c\/p\u003e\n\u003cp\u003e🎁 Bonus #4: Mediterranean Meal Prep Planner\u003cbr\u003eA weekly planning sheet to organize meals, prep steps, and shopping.\u003c\/p\u003e\n\u003cp\u003e🎁 Bonus #5: Favorite Recipe Tracker\u003cbr\u003eA printable tracker to save go-to meals from the bundle.\u003c\/p\u003e\n\u003cp\u003e🎁 Bonus #6: Quick Swap Guide\u003cbr\u003eSimple ingredient swaps for making meals lighter, fresher, and more balanced.\u003c\/p\u003e\n\u003cp\u003e🌿 Eat fresh. Cook simple. Plan better.\u003cbr\u003eGet the Heart Healthy Starter Bundle today and start building a more practical heart-smart recipe library for everyday meals.\u003cbr\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":53399321870699,"sku":null,"price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/1626\/1483\/files\/08dce1b5-ce87-4089-ad1d-72a7187d4b4f.png?v=1782057232"},{"product_id":"glp-1-complete-bundle","title":"GLP-1 Complete Bundle","description":"\u003cp\u003e💙 Make meal planning easier with the GLP-1 Complete Bundle\u003c\/p\u003e\n\u003cp\u003eGet 5 digital cookbooks filled with simple, protein-forward recipes, portion-smart meal ideas, gentle meals, and easy everyday cooking inspiration.\u003c\/p\u003e\n\u003cp\u003e📚 Inside the bundle:\u003c\/p\u003e\n\u003cp\u003e🥩 Muscle-Protecting Protein\u003cbr\u003e🥗 Nausea-Friendly Meals\u003cbr\u003e🍽️ GLP-1 High Protein High Fiber Cookbook\u003cbr\u003e⚖️ Portion-Smart Plate\u003cbr\u003e🐟 High-Protein Recipes for GLP-1 Lifestyles\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0992\/1626\/1483\/files\/Copy_of_Etsy_Thumbnail_Size_Mixed_Devices_Safaria_Studio_6_e1425710-2d18-4d9a-9ee1-92d370666cf8.png?v=1782056676\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e✨ Perfect for simple weekly meals, balanced plates, and easy recipe planning.\u003c\/p\u003e\n\u003cp\u003e🎁 Bonuses included:\u003cbr\u003e✅ 7-Day Meal Plan\u003cbr\u003e✅ Grocery Shopping List\u003cbr\u003e✅ Portion Plate Cheat Sheet\u003cbr\u003e✅ Protein Snack Ideas\u003cbr\u003e✅ Weekly Meal Prep Planner\u003c\/p\u003e\n\u003cp\u003e💙 Simple meals. Smart portions. Protein-forward recipes.\u003c\/p\u003e\n\u003cp\u003e👉 Get the GLP-1 Complete Bundle today.\u003cbr\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":53399322100075,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/1626\/1483\/files\/ChatGPT_Image_Jun_21_2026_11_49_51_AM.png?v=1782057023"},{"product_id":"90-day-transformation-bundle","title":"90-Day Transformation Bundle","description":"\u003cp\u003e💙 90-Day Transformation Bundle\u003cbr\u003eHigh-Protein Recipes, Meal Plans, Grocery Lists \u0026amp; Trackers for Easier Meal Planning\u003c\/p\u003e\n\u003cp\u003eMake the next 90 days feel more organized, simple, and realistic with the 90-Day Transformation Bundle — a complete digital meal planning system designed around protein-forward, high-fiber meals, weekly structure, and practical everyday recipes.\u003c\/p\u003e\n\u003cp\u003eThis bundle gives you everything you need to plan meals with less guesswork: a full cookbook, a 90-day meal plan, grocery lists, portion guides, recipe cards, trackers, snack ideas, and meal prep tools.\u003c\/p\u003e\n\u003cp\u003ePerfect for anyone who wants simple meal inspiration, balanced plate ideas, and a more organized way to plan high-protein, high-fiber meals at home.\u003c\/p\u003e\n\u003cp\u003e📘 What’s Included:\u003c\/p\u003e\n\u003cp\u003e✅ GLP-1 High Protein High Fiber Cookbook\u003cbr\u003e✅ 150+ protein-forward, high-fiber recipes\u003cbr\u003e✅ 90-Day Meal Plan\u003cbr\u003e✅ 12 Weekly Grocery Lists\u003cbr\u003e✅ Protein + Fiber Starter Guide\u003cbr\u003e✅ Portion-Smart Plate Guide\u003cbr\u003e✅ Meal Prep Planner\u003cbr\u003e✅ Progress Tracker\u003cbr\u003e✅ Printable Recipe Cards\u003cbr\u003e✅ Snack Guide\u003cbr\u003e✅ Gentle Meal Guide\u003cbr\u003e✅ Digital access so you can start right away\u003c\/p\u003e\n\u003cp\u003e🥗 Inside the Cookbook:\u003c\/p\u003e\n\u003cp\u003eEnjoy simple recipes made with everyday ingredients like lean proteins, eggs, seafood, chicken, turkey, Greek yogurt, cottage cheese, beans, vegetables, fruits, whole grains, healthy fats, herbs, and pantry staples.\u003c\/p\u003e\n\u003cp\u003eYou’ll find meal ideas for:\u003c\/p\u003e\n\u003cp\u003e🍳 Breakfasts\u003cbr\u003e🥗 Lunches\u003cbr\u003e🍽️ Dinners\u003cbr\u003e🍓 Snacks\u003cbr\u003e🍱 Meal prep\u003cbr\u003e🥣 Gentle meals\u003cbr\u003e🥤 Quick options for busy days\u003c\/p\u003e\n\u003cp\u003e📅 90-Day Meal Plan Included\u003c\/p\u003e\n\u003cp\u003eStay organized with a 12-week meal planning structure designed to help you build consistency over time.\u003c\/p\u003e\n\u003cp\u003eMonth 1: Simple Start\u003cbr\u003eEasy meals, simple ingredients, and beginner-friendly meal ideas.\u003c\/p\u003e\n\u003cp\u003eMonth 2: Build Consistency\u003cbr\u003eMore variety, meal prep support, and balanced plate inspiration.\u003c\/p\u003e\n\u003cp\u003eMonth 3: Lifestyle Routine\u003cbr\u003eRepeatable meals, flexible swaps, snack ideas, and long-term planning support.\u003c\/p\u003e\n\u003cp\u003e🎁 Bonus Tools Included:\u003c\/p\u003e\n\u003cp\u003e🎁 12 Weekly Grocery Lists\u003cbr\u003ePlan your shopping with simple weekly lists organized by proteins, produce, pantry staples, grains, snacks, and healthy fats.\u003c\/p\u003e\n\u003cp\u003e🎁 Protein + Fiber Guide\u003cbr\u003eQuickly learn which foods help you build more satisfying, balanced meals.\u003c\/p\u003e\n\u003cp\u003e🎁 Portion-Smart Plate Guide\u003cbr\u003eA simple visual-style guide for building balanced plates with protein, vegetables, fiber-rich foods, and healthy fats.\u003c\/p\u003e\n\u003cp\u003e🎁 Meal Prep Planner\u003cbr\u003eOrganize your meals, ingredients, prep steps, and weekly cooking routine.\u003c\/p\u003e\n\u003cp\u003e🎁 Progress Tracker\u003cbr\u003eTrack consistency, meals, hydration, protein, fiber, favorite recipes, and weekly wins.\u003c\/p\u003e\n\u003cp\u003e🎁 Printable Recipe Cards\u003cbr\u003eSave, print, or keep your favorite recipes handy for quick meal inspiration.\u003c\/p\u003e\n\u003cp\u003e🎁 Snack Guide\u003cbr\u003eEasy high-protein and high-fiber snack ideas for busy days.\u003c\/p\u003e\n\u003cp\u003e🎁 Gentle Meal Guide\u003cbr\u003eSimple, lighter meal ideas for days when you want something easy and mild.\u003c\/p\u003e\n\u003cp\u003e✨ Why You’ll Love It:\u003c\/p\u003e\n\u003cp\u003e💙 Helps make meal planning feel easier\u003cbr\u003e💙 Gives you 90 days of structure\u003cbr\u003e💙 Includes recipes, lists, guides, and trackers\u003cbr\u003e💙 Great for busy routines\u003cbr\u003e💙 Simple ingredients and beginner-friendly steps\u003cbr\u003e💙 Helps reduce weekly meal planning stress\u003cbr\u003e💙 Perfect for digital use or printing at home\u003cbr\u003e💙 Designed for realistic everyday cooking\u003c\/p\u003e\n\u003cp\u003e📥 Digital Product Details:\u003c\/p\u003e\n\u003cp\u003e✅ Instant digital download\u003cbr\u003e✅ Use on phone, tablet, laptop, or desktop\u003cbr\u003e✅ Print the planners, trackers, grocery lists, and recipe cards\u003cbr\u003e✅ No physical product will be shipped\u003cbr\u003e✅ Easy to save and reference anytime\u003c\/p\u003e\n\u003cp\u003e🍽️ Perfect For:\u003c\/p\u003e\n\u003cp\u003e💙 Anyone looking for high-protein meal ideas\u003cbr\u003e💙 Anyone wanting more high-fiber recipe inspiration\u003cbr\u003e💙 Busy adults who need weekly meal planning support\u003cbr\u003e💙 Home cooks who want simple, balanced recipes\u003cbr\u003e💙 Beginners who want clear meal structure\u003cbr\u003e💙 Anyone who wants a complete digital meal planning system\u003c\/p\u003e\n\u003cp\u003e🌿 Simple meals. Smart planning. 90 days of protein-forward inspiration.\u003c\/p\u003e\n\u003cp\u003eDownload the 90-Day Transformation Bundle today and start planning easier, more satisfying meals with less guesswork.\u003c\/p\u003e\n\u003cp\u003eDisclaimer: This digital bundle is for general meal inspiration and planning support only. It is not medical advice. Please follow guidance from your healthcare professional for your personal needs.\u003cbr\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":53399322820971,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/1626\/1483\/files\/90_day_transformation_bundle.png?v=1782064229"},{"product_id":"gift-bundle","title":"Gift Bundle","description":"","brand":"My Store","offers":[{"title":"Default Title","offer_id":53399322853739,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/1626\/1483\/files\/Gemini_Generated_Image_3hekwu3hekwu3hek_e0ea1e99-21d7-4a0e-8efb-8879d42119b0.png?v=1782384397"}],"url":"https:\/\/plateandpulse.com\/collections\/bundles.oembed","provider":"My Store","version":"1.0","type":"link"}