Recipes

Peanut Butter Chocolate Protein Smoothie
Peanut Butter Chocolate Protein Smoothie
Tastes like a peanut butter cup, works like a protein shake. This one is for the days you want dessert for breakfast and still want to hit your protein goal... Read more...
Creamy Strawberry Avocado Smoothie
Creamy Strawberry Avocado Smoothie
Pink, silky, and secretly rich in good fats - avocado is the quiet hero here, giving this strawberry smoothie a milkshake texture without any cream. High protein, made in minutes,... Read more...
Creamy Coconut Almond Protein Smoothie
Creamy Coconut Almond Protein Smoothie
Like a tropical milkshake that happens to be good for you - toasted coconut, almond butter, and a frozen banana blend into something rich enough to feel like dessert, with... Read more...
Creamy Matcha Green Smoothie (Clean Morning Energy)
Creamy Matcha Green Smoothie (Clean Morning Energy)
Creamy, gently sweet, and green in the best way - this matcha smoothie delivers calm, steady energy without the coffee jitters. Five ingredients, one blender, ninety seconds.Why matcha in a... Read more...
Easy Slow Cooker Lemon Chicken
Easy Slow Cooker Lemon Chicken
Tender, juicy chicken in a bright lemon-herb sauce that makes itself while you get on with your day. Ten minutes of prep in the morning, and dinner is falling-apart perfect... Read more...
Easy Chickpea Stew (Gentle, Hearty, Heart-Smart)
Easy Chickpea Stew (Gentle, Hearty, Heart-Smart)
A gentle, deeply savory stew of chickpeas, tomatoes, and greens that simmers in one pot in half an hour. It is easy to chew, easy on sodium, and exactly what... Read more...
Spicy Garlic Shrimp Skewers
Spicy Garlic Shrimp Skewers
Juicy shrimp with char at the edges, glossed in garlic butter with a chili kick - these skewers fire up any weeknight in 15 minutes flat, on the grill, under... Read more...
Crispy Veggie Chips You Can Make at Home
Crispy Veggie Chips You Can Make at Home
Sweet potato, beet, and purple potato chips - colorful, crackly, and made with a mandoline, a little oil, and patience-free air fryer batches. They beat the bagged kind on flavor... Read more...
Deliciously Crispy Air Fryer Onion Rings
Deliciously Crispy Air Fryer Onion Rings
Diner-style onion rings - shatteringly crisp outside, sweet and tender inside - made in the air fryer with a fraction of the oil. The double-dip breading is what makes them... Read more...
Crispy Tofu Bites in No Time
Crispy Tofu Bites in No Time
Golden cubes with caramelized edges, a glossy savory glaze, and a middle that stays creamy - these tofu bites convert tofu skeptics in one batch, and they are done in... Read more...
Crispy Air Fryer Zucchini Fries
Crispy Air Fryer Zucchini Fries
If you miss fries but not the grease, these zucchini fries are the answer. A parmesan-panko crust goes shatteringly crisp in the air fryer while the inside stays tender, and... Read more...
Crispy Fish Tacos with Slaw and Lime Crema
Crispy Fish Tacos with Slaw and Lime Crema
Crispy on the outside, flaky in the middle, and piled with crunchy slaw and lime crema - these fish tacos taste like a beach stand and come together in 30... Read more...
Restaurant-Quality Air Fryer Calamari at Home
Restaurant-Quality Air Fryer Calamari at Home
Golden, crackly calamari without a pot of oil: the air fryer gets restaurant-level crunch with a fraction of the mess. Serve it hot with lemon and a garlicky dip.Ingredients (serves... Read more...
Zesty Lemon Herb Quinoa Bowl (Fresh, Healthy, 30 Minutes)
Zesty Lemon Herb Quinoa Bowl (Fresh, Healthy, 30 Minutes)
Bright, herby, and satisfying: this quinoa bowl is the kind of lunch that keeps you full without weighing you down. Everything comes together in about 30 minutes, and it keeps... Read more...
One-Pan Mediterranean Chickpea and Feta Bake
One-Pan Mediterranean Chickpea and Feta Bake
This is weeknight Mediterranean cooking at its laziest and most rewarding: one pan, ten minutes of prep, and an oven that does the rest. Chickpeas, tomatoes, olives, and a block... Read more...
High-Protein Chicken and Quinoa Power Bowls (About 40g Protein)
High-Protein Chicken and Quinoa Power Bowls (About 40g Protein)
Protein and fiber are the two things we hear about most from readers building meals around a GLP-1 routine, and this bowl delivers both: about 40 grams of protein per... Read more...
20-Minute Lemon-Herb Salmon with White Beans (Low-Sodium)
20-Minute Lemon-Herb Salmon with White Beans (Low-Sodium)
This is the kind of dinner we build every recipe around at Plate & Pulse: real food, big flavor, on the table in about 20 minutes. Bright lemon, garlic, and... Read more...